I have so many takeaways from coaching with Ashley!
1. How important it is to take care of myself so that I can take care of my family.
2. How important the little details of my daily routine are in terms of prioritizing intentional time with my girls, time for myself and time for my husband.
3. I learned strategies to use when my toddler is experiencing big emotions. I learned that it is not my job to prevent these big emotions, but instead make her feel seen and understood, while holding boundaries firm that I know are best for her. I also learned how important it is to maintain connection through these times.
I came into this coaching session at a critical time in my life and I am grateful for Ashley's support and guidance. I am lucky to have her in my corner.
During our sessions I reconnected with myself; I felt empowered with her ability to apply my personal core values and share ways to apply them to real life scenarios.
Navigating life is complex at an individual level, and as a parent the responsibilities compound. Ashley's support was graceful, educated, and exactly what I needed.